Retreats
Retreats offer a unique opportunity to reconnect with yourself and provide a much-needed reset and break to decompress from life. They offer the adventure of exploring a place you might not go alone with a mindful community, all without the hassle of planning.
Retreats prioritize connection and create time to connect to nature, to community, and back to yourself. They are equally grounding and energizing, offering both restorative and joyful movement and time to weave practical mindfulness into daily life.
Upcoming Retreats
Past Retreats
TESTIMONIALS
“The Refresh Your Senses retreat led by Caitlyn and Chelsea in Guatemala was better than anything I could have imagined. I was so grateful for the opportunity to give my mind and body the attention it deserved through daily movement and mindfulness.
The structure of the retreat was perfect in that each practice built upon the next, and by the end of the week, I was doing more than I ever thought I was capable of. There was also the ideal combination of both free time and structured activities. I'll truly never forget this trip of a lifetime and I can't wait until their next retreat!! :)
-Katie Bonarrigo
“Caitlyn Casson and Chelsea Banaszek led a transformative yoga retreat in Costa Rica a few years back and it changed my life. They used a combination of yoga and prompted journaling to help me better understand myself. After completing their yoga retreat, I quit my job and made a career pivot. If any of you are feeling disconnected from your work, scared of making a change, or are just looking to have a good time with good people -- this might be the choice for you.
PS: If you don't do yoga, don't let that hold you back. I was only a couple months into practicing yoga but have been practicing regularly ever since.”
-Hunter Yamashiro