Hi! I’m Chelsea

I’m Chelsea (she/her), a Brooklyn-based Therapeutic Yoga, Meditation, Mindfulness, and Intuition Teacher. I’m passionate about weaving practical mindfulness and spirituality into everyday life—making these practices grounded, accessible, and truly supportive in the real world.

Adventure, Nature & Community

Originally from Westchester, NY, I spent the last decade moving between Central America and New York City. I grew up in a household of women, spending much of my childhood exploring the outdoors with my sisters. While I’m deeply rooted in my family and community in the NYC area, I’ve always been inherently curious about life and the world—drawn to travel, adventure, and time in nature.

I received my Bachelor’s Degree in International Studies (with a Minor in Art) from Elon University. I’ve lived in Guatemala and Panama and spent extended time in Costa Rica, Colombia, and Spain.

My Astrology/Human Design for those interested:

Astrology: Cancer Sun & Venus, Leo Rising, Moon & Mercury, Taurus Mars.

Human Design: 3/5 Emotional Projector

Yoga, Meditation & Mindfulness

I found yoga and meditation 15 years ago during my first week of college. In my early twenties, these practices became a lifeline as I navigated significant mental health challenges, including medical PTSD, panic attacks/panic disorder, derealization, anxiety, and depression. Over the years, my practice has evolved far beyond postures, meditation, and pranayama into a way of living—one rooted in yoga philosophy, mindfulness, intuition, and spirituality. I love to share this through my writing and storytelling, in my classes, and with anyone interested.

I have been teaching yoga, meditation, mindfulness & intuition for 7 years and have 1,400+ Hours of Certifications (Yoga Alliance RYT® 500). My training includes Advanced Meditation & Mindfulness, Trauma-Informed Yoga, and various styles including Hatha, Vinyasa, Gentle, Restorative, Yin, Prenatal + Postnatal, and Kids’ Yoga (more on this below). I have experience leading retreats, and I’ve taught both group and private students with a wide range of experiences and backgrounds. I am currently in school for Yoga Therapy.

Yoga is far more than movement, and I am committed to honoring its roots while sharing its depth, wisdom, and healing potential. As a teacher, my intention is to create a safe, supportive space where people of all bodies, backgrounds, and life experiences can explore their practice in a way that feels authentic and empowering to them. Practice—like life—is always shifting, and I aim to offer practical tools that help my students meet themselves where they are, in every season of their life.

Certifications & Studies

I am a Registered Yoga Teacher with Yoga Alliance (RYT® 500) and have been teaching Yoga, Meditation, Mindfulness, and Intuition for 7 years. I hold more than 1,400+ hours of professional training certifications, including my Prenatal & Postnatal Yoga Certifications.

Beyond formal training, I have thousands of hours of personal practice and study across various spiritual, mystical, and philosophical traditions and have learned from many teachers over the last 15 years, including Buddhism, Taoism, Intuition Development, Astrology, Tarot, Human Design, Lunar and Seasonal Living, Dream Work/Lucid Dreaming, Energy Work, Spiritual Surrender, Manifestation, Synchronicity, and more.

I am currently a Candidate for Yoga Therapy. I am enrolled in the Yoga Therapy Program with Prema Yoga Institute (PYI). I’ve completed the first year and main coursework and am now in my second year—the integration and practicum phase—where I conduct yoga therapy independently in both one-on-one and group settings under the guidance of professional mentors.

List of Relevant Certifications/Courses

  • Yoga Therapy Certification: I am currently training to be a Certified Yoga Therapist. I am enrolled in the Yoga Therapy Program with Prema Yoga Institute (PYI). Below is a list of Completed Certifications I have received towards my Yoga Therapy Certification:

    • Professional Practicums: Year 2: Yoga Therapy Certificate candidates conduct yoga therapy independently in a real-world setting, with the guidance of a professional mentor. w/ PYI (Current)

    • 12 HR Transcending Stress w/ Meditation and Mindfulness w/ PYI (Current)

    • 25 HR Yin Yoga Therapeutics w/ Prema Yoga Institute (September 2025)

    • 95 HR Kids’ Inclusive Training w/ Prema Yoga Institute (August 2025)

    • 50 HR Embodied Philosophy Training w/ Prema Yoga Institute (Summer 2025)

    • 75 HR Advanced Yoga Therapy w/ Prema Yoga Institute (June 2025)

    • 100 HR Ayurvedic Yoga Training w/ Prema Yoga Institute (May 2025)

    • 25 HR Sound Yoga Therapy w/ Prema Yoga Institute (April 2025)

    • 25 HR Applied Anatomy: Case Studies w/ Prema Yoga Institute (March & April 2025)

    • 100 HR Yoga Therapeutics Essentials Certification w/ Prema Yoga Institute (Feb & March 2025)

    • 25 HR Yoga and Back Care Certification with Dr. Loren Fishman, MD., with PYI (January 2025)

    • 50 HR Functional Anatomy Certification with Prema Yoga Institute (November 2024)

    • 100 HR Yoga in Healthcare Certification with Prema Yoga Institute (October 2024)

    • 25 HR Yoga and Cancer Care Certification with Prema Yoga Institute (September 2024)

  • 105 HR Prenatal Yoga Certification + Postnatal Yoga Certification with Awakened Spirit Yoga (Summer 2024)

    • 85 HR Prenatal Yoga Teacher Training

    • 20 HR Postnatal Yoga Teacher Training

  • Rewilding the Tarot: 8-Week Trauma-Informed/Soul-Led Tarot Course with Tarot for the Wild Soul/Lindsey Mack. (Completed Spring 2021)

  • 300 HR Advanced Yoga Certification with Ignite Yoga and Wellness Institute (with Susanna Barkataki of the Shankaracharya Tradition). (May-December 2020) This training also included the following certifications:

    • Trauma-Informed YTT

    • Advanced Meditation & Mindfulness YTT

    • Yoga History, Diversity, and Inclusion YTT

    • Yoga Service, Philosophy, and Ethics Certification

  • 20 HR Embrace Yoga’s Roots Training: with Susanna Barkataki/Ignite Yoga and Wellness Institute. Depth of knowledge in Yoga Philosophy, Meditation, Diversity, Equity, Inclusion, Cultural Appropriation & Teaching. (Feb & March 2020)

  • 100 HR Yoga Internship Program at Flying Tree Yoga in Medellin, Colombia (January & February 2019)

  • 200 HR Yoga Certification from Blue Osa in Osa Peninsula, Costa Rica (October & November 2018)

  • 8 Week Mindfulness Course in Antigua, Guatemala (Fall 2017)