Private Sessions
Virtual and In-Person (Brooklyn/ NYC) Private Sessions
Working one-on-one allows for a personalized experience, meeting you where you are and designing our session based on your current needs. I’ll be able to guide you through personalized mindfulness practices, meditation/visualizations, journal prompts, movement, breathing, and conversation/ self-inquiry.
Practice, like life, constantly shifts and changes, and I like to equip everyone I work with, with practical tools to meet yourself where you are, in every season of life.
Reach out with the form below for more information about private sessions.
What to Expect
My experience deeply shapes the way I teach/ guide. In my late teens/ early 20s, I came to rely on yoga therapeutically/ as a lifestyle when I experienced many mental health issues (including PTSD from a brain surgery I had as a teenager that led to horrible panic attacks, derealization, anxiety & depression). Over the 14+ years, I’ve slowly learned to weave yoga philosophy, Buddhist practices, mindfulness, and spirituality into the way I live my life each day and create my own tools to take care of myself so I no longer experience mental health issues. Meditation/ Visualizations/ Mindfulness combined with journaling + mindful self-inquiry were/ are a big part of my journey. Read more about it here.
I am very passionate about teaching how to weave mindfulness and yoga (+ spirituality) into daily life in a practical way so you create your own toolkit to take care of yourself through the inevitable waves of life and the ups and downs we all experience.
I often mix in a combination of Meditation/Visualization/ Pranayama/ Movement with Journaling/ Self-Inquiry/ Discussion + Mindful Practices in each session. Movement may or may not be involved, depending on your needs/ the moment.
No previous yoga experience is necessary.
Reach out with the form below for more information about private sessions.